Sea Buckthorn is a small thorny shrub that grows in the cold and high-altitude areas of the Himalayan Mountains, especially in Ghizer Valley of Gilgit-Baltistan, Pakistan. It produces bright orange berries packed with nutrients. Sea Buckthorn is known for its powerful health benefits, medical uses, and economic value. It is becoming one of the most valuable herbs found in Pakistan.
Where Sea Buckthorn Is Found
Sea Buckthorn naturally grows in harsh climates and rocky areas. It is found in many parts of Ghizer Valley, including villages like Gupis, Yasin, Ishkoman, and Chatorkhand. These places have the perfect conditions for Sea Buckthorn to grow without the use of any chemicals. This makes Sea Buckthorn a pure and organic herb with high market demand.
Types Of Sea Buckthorn
There are different types of Sea Buckthorn, but two main varieties are found in Ghizer Valley. The first one is Hippophae Rhamnoides, which is rich in oil. The second is Hippophae Tibetana, which is smaller and found in higher areas. Both types of Sea Buckthorn are used for making oil, juice, jam, and other herbal products.
Benefits Of Sea Buckthorn
Sea Buckthorn has many health benefits. It is rich in Vitamin C, Vitamin E, Omega-3, Omega-6, and Omega-7 fatty acids. Sea Buckthorn helps boost the immune system, improve skin health, support digestion, and reduce aging signs. Many people use Sea Buckthorn in the form of juice or oil for better health and energy.
Medical Uses Of Sea Buckthorn
Sea Buckthorn has long been used in traditional medicine. It helps heal wounds, treat skin problems like acne and burns, and improve liver function. Modern research shows that Sea Buckthorn may help reduce cholesterol, manage diabetes, and protect the heart. Because of these benefits, Sea Buckthorn is now added to capsules, creams, and herbal medicines.
Economic Value Of Sea Buckthorn In Ghizer Valley
Sea Buckthorn has become a source of income for many families in Ghizer Valley. Villagers collect Sea Buckthorn berries and process them into different products. The most expensive jam in the region is made from Sea Buckthorn. Local cooperatives, often led by women, are involved in producing Sea Buckthorn oil, creams, and juices. This herb is helping people earn income while using natural resources.
How Villages Collect Sea Buckthorn
The collection of Sea Buckthorn is not easy. It grows on thorny bushes and requires careful hand-picking. Villagers in Ghizer Valley, especially women, are trained to collect and clean Sea Buckthorn properly. The berries are then dried or processed into jam and oil. This work is seasonal and usually done during late summer and early autumn.
Sea Buckthorn is safe for most people, but it may have side effects if taken in large amounts. Some people may experience stomach upset or allergies. Sea Buckthorn can lower blood pressure and may increase bleeding risk, especially if you are taking medicines. It is always best to consult a doctor before using Sea Buckthorn regularly.
Future Of Sea Buckthorn In Pakistan
Sea Buckthorn has the potential to become one of Pakistan’s top herbal exports. With better branding and packaging, Ghizer Valley can supply Sea Buckthorn products to national and international markets. Sea Buckthorn is also helping promote eco-tourism and sustainable harvesting in the Himalayan region.